FREE COMBAT ATHLETE MOBILITY & RECOVERY GUIDE
Move better. Recover better. Stay ready to train.
A practical guide for combat athletes covering mobility, recovery fundamentals, training stress, and a simple 10-minute daily mobility routine. Learn how to build mobility and recovery into your training without adding unnecessary complexity.
100% FREE PDF
Included with every Fighters Unite program at no additional cost.
Combat Athletes
Improve strength, power and conditioning without interfering with skill training.
Coaches
Use structured, sport-specific S&C
programs with your athletes.
Martial Artists
Build athleticism that transfers directly to your chosen discipline.
Choose your sport
SPORT-SPECIFIC
Designed around the physical demands of each combat sport.
EVIDENCE-INFORMED
Built on established strength and conditioning principles and informed by current sports science and combat-sport practice.
PRACTICAL
Easy to integrate alongside technical training.
PROGRESSIVE
Includes progression, exercise guidance, RPE, and periodization recommendations.
Or taekwondo?
Fine, Muay Thai it is.
What's inside every program?
Why should I choose these programs?
✔ Evidence-based programming
✔ Designed specifically for combat sports
✔ Beginner to advanced friendly
✔ Clear exercise instructions
✔ Includes progression and periodization
✔ Lifetime PDF access
✔ Printable format
What equipment do I need?
- Barbell
- Squat rack
- Pull-up bar
- Dumbbells
- Adjustable bench
- Medicine ball
- Resistance bands
- Kettlebell
- Trap bar (optional)
- Sled (optional)
- Heavy bag (recommended for striking programs)
ABOUT THE AUTHOR
Juuso Vuorela
Strength & Conditioning Coach
Based in Tampere, Finland
BSc Sports Studies (in progress)
Kyokushin karateka & kickboxer
Martial arts practitioner for over 10 years. Former bodybuilder, ice hockey goalkeeper and eternal hater of kettlebells and HIIT (they work tho).
Helping combat athletes become stronger, faster and more resilient.
"I created these programs because many combat athletes either follow generic bodybuilding routines or random workouts found online that don't reflect the physical demands of their sport.
My goal was to develop structured, evidence-informed strength and conditioning programs that bridge the gap between scientific research and practical coaching.
Each program is built around the specific demands of its combat sport and is designed to complement technical training rather than replace it."
Common questions
Are these beginner friendly?
Yes. The programs are suitable for beginners, intermediate athletes, and experienced practitioners. Beginners should focus on learning proper exercise technique before increasing training loads, while more experienced athletes can use the progression guidelines to continue developing strength, power, and conditioning.
Can I combine this with regular martial arts practice?
Absolutely. These programs are specifically designed to complement your martial arts training—not replace it. They are structured to improve the physical qualities that support performance while allowing you to continue developing technical and tactical skills in your chosen combat sport.
Do I need a commercial gym?
Most programs are designed to be performed in a well-equipped gym with access to barbells, dumbbells, pull-up bars, medicine balls, and other standard strength training equipment. However, each manual includes alternative exercise options to help you adapt the program if certain equipment is unavailable.
Are these printable?
Yes. All programs are delivered as high-quality PDF files that can be viewed on a computer, tablet, or smartphone, or printed for use during training sessions.
How do I receive the program?
After your purchase has been successfully completed, you will receive an email containing your download link. You can download your program immediately and start training right away. If you experience any issues accessing your purchase, please contact us and we'll be happy to help.
Latest on Instagram
