MMA Strength & Conditioning System
Built for the demands of mixed martial arts.
Mixed martial arts demands one of the broadest athletic profiles in combat sports. Athletes must combine explosive striking, powerful takedowns, grappling endurance, rotational force, maximal strength, speed, and high-level conditioning within a single contest. This manual is designed to develop complete athletic performance while supporting both striking and grappling.
Whether you compete in amateur or professional MMA, this program provides a structured strength and conditioning system that complements technical training across all phases of the sport.
110+ PAGE TRAINING MANUAL
EVERY PROGRAM INCLUDES A FREE BONUS
More details
Inside the manual
✓ 1×/week program
✓ 2×/week program
✓ Sport-specific warm-ups
✓ Exercise library
✓ Alternative exercise options
✓ RPE guidelines
✓ Rest intervals
✓ Exercise coaching cues
✓ Scientific references
✓ Programming explanations
Who is this for?
Suitable for
- recreational athletes
- competitive athletes
- coaches
- martial arts clubs
EVERY PROGRAM INCLUDES A FREE BONUS
When you purchase any Fighters Unite training program, you'll also receive the Combat Athlete Mobility & Recovery Guide at no additional cost.
Use it alongside your program to support mobility, recovery, and consistent training.
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DIGITAL PRODUCT
PDF training manual • Instant digital delivery
QUALITY GUARANTEE
Every Fighters Unite program is carefully reviewed for clarity, structure, and practical use before publication.
RETURNS & REFUNDS
Digital products are subject to our Returns & Refund Policy. Where required by applicable consumer law, your statutory rights remain unaffected.
FREE BONUS INCLUDED
Combat Athlete Mobility & Recovery Guide
