Brazilian Jiu-Jitsu Strength & Conditioning System
Built for the demands of Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu demands high levels of pulling strength, grip endurance, hip power, trunk stability, positional control, and the ability to sustain force during prolonged grappling exchanges. This manual is designed to develop the physical qualities that improve takedowns, guard work, passing, submissions, and overall rolling endurance.
Whether you train recreationally or compete regularly, this program provides a structured strength and conditioning system that complements technical BJJ practice.
120+ PAGE TRAINING MANUAL
EVERY PROGRAM INCLUDES A FREE BONUS
More details
Inside the manual
✓ 1×/week program
✓ 2×/week program
✓ Sport-specific warm-ups
✓ Exercise library
✓ Alternative exercise options
✓ RPE guidelines
✓ Rest intervals
✓ Exercise coaching cues
✓ Scientific references
✓ Programming explanations
Who is this for?
Suitable for
- recreational athletes
- competitive athletes
- coaches
- martial arts clubs
EVERY PROGRAM INCLUDES A FREE BONUS
When you purchase any Fighters Unite training program, you'll also receive the Combat Athlete Mobility & Recovery Guide at no additional cost.
Use it alongside your program to support mobility, recovery, and consistent training.
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DIGITAL PRODUCT
PDF training manual • Instant digital delivery
QUALITY GUARANTEE
Every Fighters Unite program is carefully reviewed for clarity, structure, and practical use before publication.
RETURNS & REFUNDS
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FREE BONUS INCLUDED
Combat Athlete Mobility & Recovery Guide
