Judo Strength & Conditioning System
Built for the demands of judo.
Judo requires explosive power, maximal strength, grip endurance, trunk stability, and the ability to repeatedly produce force under fatigue. This manual is designed to develop the physical qualities that support throwing performance, grip fighting, positional control, and match endurance.
Whether you compete internationally or train recreationally, the program provides a structured strength and conditioning system that complements technical judo practice.
120+ PAGE TRAINING MANUAL
EVERY PROGRAM INCLUDES A FREE BONUS
More details
Inside the manual
✓ 1×/week program
✓ 2×/week program
✓ Sport-specific warm-ups
✓ Exercise library
✓ Alternative exercise options
✓ RPE guidelines
✓ Rest intervals
✓ Exercise coaching cues
✓ Scientific references
✓ Programming explanations
Who is this for?
Suitable for
- recreational athletes
- competitive athletes
- coaches
- martial arts clubs
EVERY PROGRAM INCLUDES A FREE BONUS
When you purchase any Fighters Unite training program, you'll also receive the Combat Athlete Mobility & Recovery Guide at no additional cost.
Use it alongside your program to support mobility, recovery, and consistent training.
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PDF training manual • Instant digital delivery
QUALITY GUARANTEE
Every Fighters Unite program is carefully reviewed for clarity, structure, and practical use before publication.
RETURNS & REFUNDS
Digital products are subject to our Returns & Refund Policy. Where required by applicable consumer law, your statutory rights remain unaffected.
FREE BONUS INCLUDED
Combat Athlete Mobility & Recovery Guide
