Submission Wrestling Strength & Conditioning System
Built for the demands of submission wrestling.
Submission wrestling requires explosive takedowns, powerful scrambles, exceptional pulling strength, grip endurance, trunk stability, and sustained work capacity throughout extended grappling exchanges. This manual is designed to improve positional control, transitional speed, repeated pulling power, and overall grappling endurance.
Whether you focus on no-gi competition or submission grappling, this program provides a structured strength and conditioning system that complements technical wrestling practice.
120+ PAGE TRAINING MANUAL
EVERY PROGRAM INCLUDES A FREE BONUS
More details
Inside the manual
✓ 1×/week program
✓ 2×/week program
✓ Sport-specific warm-ups
✓ Exercise library
✓ Alternative exercise options
✓ RPE guidelines
✓ Rest intervals
✓ Exercise coaching cues
✓ Scientific references
✓ Programming explanations
Who is this for?
Suitable for
- recreational athletes
- competitive athletes
- coaches
- martial arts clubs
EVERY PROGRAM INCLUDES A FREE BONUS
When you purchase any Fighters Unite training program, you'll also receive the Combat Athlete Mobility & Recovery Guide at no additional cost.
Use it alongside your program to support mobility, recovery, and consistent training.
Digital Product Guarantee
DIGITAL PRODUCT
PDF training manual • Instant digital delivery
QUALITY GUARANTEE
Every Fighters Unite program is carefully reviewed for clarity, structure, and practical use before publication.
RETURNS & REFUNDS
Digital products are subject to our Returns & Refund Policy. Where required by applicable consumer law, your statutory rights remain unaffected.
FREE BONUS INCLUDED
Combat Athlete Mobility & Recovery Guide
