Kickboxing (K-1) Strength & Conditioning System
Built for the demands of K-1 and kickboxing.
K-1 and kickboxing require explosive punching and kicking power, rapid movement, rotational force, lower-body strength, and the ability to produce repeated high-intensity striking efforts. This manual is designed to improve explosive performance, movement efficiency, force transfer, and conditioning while supporting long-term athletic development.
Whether you compete under K-1 or kickboxing rules, this program provides a structured strength and conditioning system that complements technical striking practice.
110+ PAGE TRAINING MANUAL
EVERY PROGRAM INCLUDES A FREE BONUS
More details
Inside the manual
✓ 1×/week program
✓ 2×/week program
✓ Sport-specific warm-ups
✓ Exercise library
✓ Alternative exercise options
✓ RPE guidelines
✓ Rest intervals
✓ Exercise coaching cues
✓ Scientific references
✓ Programming explanations
Who is this for?
Suitable for
- recreational athletes
- competitive athletes
- coaches
- martial arts clubs
EVERY PROGRAM INCLUDES A FREE BONUS
When you purchase any Fighters Unite training program, you'll also receive the Combat Athlete Mobility & Recovery Guide at no additional cost.
Use it alongside your program to support mobility, recovery, and consistent training.
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DIGITAL PRODUCT
PDF training manual • Instant digital delivery
QUALITY GUARANTEE
Every Fighters Unite program is carefully reviewed for clarity, structure, and practical use before publication.
RETURNS & REFUNDS
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FREE BONUS INCLUDED
Combat Athlete Mobility & Recovery Guide
